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Many people do not understand that bariatric surgery requires mental adaptation and physical adaptation. He does not undergo surgery, and then returns to his old way of thinking and eating when weight drops. You must make mental and physical changes, otherwise the weight will not be maintained for a long time. These adjustments begin before surgery.

Mental preparations

The moment you decide to undergo a bariatric surgery, start focusing in the right place such as dr ganesh ramalingam singapore. Start to notice all your unhealthy eating habits. Find out if you used food as a medicine or a numbing remedy to overcome the emotional aspects of life. If food has become your hobby or the way you avoid other things in life, now is the time to admit it. The same applies to those who are obese on a subconscious level, because it serves them emotionally.

The more you understand your eating habits, the easier it will be to change them. If you are unsure of yourself or are not upset, you will not be ready to break these old eating habits for something new.

Staying away from junk food and stopping the binge cycle requires much more than will be necessary. This requires a mental commitment, no matter what. This is the reason why doctors determine your right to bariatric surgery based on a mental and physical examination.

Physical preparations

If you are obese, you may need to lose weight before having a bariatric surgery. Your doctor will tell you how much you should lose and should help you develop a diet and exercise program to make this happen. This is a precaution, as for those who are obese, there are more risks with surgery.

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